Tips for Your First Gynecologist Visit

Hi gals! So in lieu of today's visit, I decided to write some tips on what you should know/expect from your first gynecologist visit. It's totally not scary (unlike I first thought) and I'm abnormal.

On the day of your exam:

• Try to keep as calm as possible, it isn't the worst thing in the world. I wrote "be brave" on my wrist to help me stay focused.
• If you're going with a parent, friend, guardian, or trusted adult, talk it out with them on the car ride. Talking to my mom about being nervous made me way less nervous.
• Take as many deep breaths as you need.
• When the doctor comes in, admit that you're nervous! It's totally okay to be nervous and the doctors expect that you will be.
• If something during the exam hurts or makes you feel uncomfortable, SAY SO! This isn't about seeing how much pain you can tolerate. The nurse who examined me stopped examining me completely because I was in pain. 
• Bring a list of questions if you need to. I actually didn't do this, but man, I wish I had. Once I was in the examination room, I forgot EVERYTHING!

Always remember, thousands of women have been through this before. The doctors have seen it all, heard it all, much of which is waaaaaaay worse than what you're issues are. Just stay as calm as you can. Get into your zone. (For me this includes listening to hardcore rap music. I don't know why but it calms me and helps me focus). It honestly is over before you know it. 

If you have any questions/concerns about your first visit, please contact me! I really want to help everyone! I've been there before and would be delighted to try and help you in whatever way I can, even if it's just a little 'you can do it!' spirit!